The Technique Bar is designed with a 28MM bare aluminum shaft, featuring Olympic knurl marks to provide a consistent grip. With the same shaft length as an IWF standard competition bar, this bar enables athletes to maintain proper hand placement while transitioning from a lightweight bar to either a men's or women's weightlifting bar.

This bar has a weight capacity of 200 pounds and measures 1,830 mm in length. It is also equipped with bearings to ensure smooth performance. Ideal for mastering lifting techniques, this lightweight bar is a must-have for beginners and seasoned athletes focusing on refining their form and performance.